"Beauty requires sacrifice!"This phrase is remembered by every girl, a woman who once decided to get to her favorite jeans after a fun weekend or try to deal with the summer period.One of the "victims" is all types of diets that are strict diet modes that are strictly reduced to body -borne products.
Of course, they give a quick result (but with clear observation), but they have side effects and one huge minus - the kilograms discarded return to increased volume almost immediately after the diet.If you need to lose weight, you want to return the former harmony, the right weight loss diet will be a very "rescue wheel".This will help you quickly lose weight without many torture and a constant feeling of hunger.
Correct weight loss: Why PP
What are the causes of extra pounds?Here are some factors that interfere with men and women always be slender and beautiful, and say they need to move to PP:
Regular use of products with a "harmful" composition.Taste, carcinogens, flavors, sweeteners are a real "trick" for our body, forcing a person to eat more and more "delicious" every time.
Lack of balance of the day's diet.An unstable diet, ignorance of how many calories have been eaten over a period of time, causes a quick weight set.Mostly used more than released (you have to agree that not everyone goes to the gym after a meal).
Uneven crushing meals.According to the rules, it is necessary to emphasize for breakfast, cook, and is a sincere food that will saturate the body with beneficial substances for many hours.We are used to intensively leaning over dinner, delighting ourselves and households with delicious, but extremely heavy, high food that does not have time to process and falls into the fat layer.
Nerves and stress conditions.We all know that the nervous tension is always stuck in something "delicious".For many women, it becomes a real closed circle.Feeling that the body has become a few kilograms, they feel discomfort, are very upset and even more on their favorite products, and use their grief.
The habit is a strong thing.Few people remain in the "right" mode just after left the diet, and sooner or later, with such difficulties, kilograms are returned with "reinforcement".Many people think why they continue to eat by the rules if the goal is achieved and start relying on dinner again, there is harmful food and drink it with soda water liters.
PP is not only a healthy lifestyle but also a state of mind.It is worth getting to know at least the basics of proper nutrition, as gray everyday life will be painted with brighter and more fun tones.
5 reasons to move on to a healthy diet for weight loss
To get involved in yourself, your body, it is important to have a strong motivation.Many regret, but in vain.It is enough to make a little effort to reduce the amount of your body and emotional state for many years.Weight loss is not the only cause of transition to paragraphs.We offer five more reasons to think about your mode:
Life will become much happier.Proper nutrition is not only a slender silhouette, but also true happiness, a small victory over yourself.When the body gets rid of trans -fat, palm oil and other harmful substances, its condition and your emotional background improve significantly.
More effective brain activity.Scientists have proven that harmful substances in Yummy significantly reduce brain activity, which can lead to adverse effects when age increased.Replace fast food with nuts, vegetables, fruits and pay attention to how soon you started thinking.
A lot of energy.Simple carbohydrates are briefly saturated with the body, after which you want to eat even more.It is enough to replace them with complex ones that will be filled with energy throughout the day.To do this, add fish, cereals, meat, dairy products and more to the daily menu.
Good, high quality sleep.All rest is the key to good health.When you return your food normally, you will definitely pay attention to how well and comfortable your sleep at night.Experts recommend going to bed until 12 pm to get a more effective result.
Increasing immunity.We strengthen the immune system not only for exercise, but also to the competent power program.You and only you are an assistant, your body advisor, filling it with vitamins, minerals, macro and trace elements, removing harmful fat, palm oil and trans-fat.
What products are included in the diet to lose weight
Before starting an approximately healthy menu, it is important to decide what is included in the permissible, correct product list:
Meat.We give up pork, beef and other fat "varieties".We say "yes" veal, chicken, turkey.We do not include sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.Whatever they say, but with weight loss, it should be more often meat products.We choose only a little fat varieties: Pollock, Cod, Echo, Pike Perch.
Vegetables.In this case, there are virtually no restrictions.We eat greens, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, bell peppers.It is worth giving up vegetables with large starch - potatoes, corn and more.
Fruits.It is a source of various vitamins.Use seasonal representatives, lean on apples, peaches, strawberries, apricots.Dry fruits are also not prohibited.Sweet lovers will definitely be happy.
Eggs.This is a relatively high calorie product, but you should not give up it.The rate of use per week is three works.To reduce weight, nutritionists recommend that quail eggs prefer.
Dairy and milk products.This is the basis of the menu of the person who has decided to get rid of extra pounds.We lean on kefir, cottage cheese and fermented fried milk.More frequently, it is allowed to use sour cream and cream (with a small percentage of fat).
Croats and pasta.There is a stereotype which pasta, grain is harmful.We take rice, buckwheat, solid varieties of pastes and successfully lose weight.Standard portion per day - 200 grams.
Origin of fat animals.Many lose weight completely refuse to use fat.However, for all high quality body work, there will be enough 5 grams.This will not affect the number, but will improve the overall health status.
What to completely remove from weight loss menu
Proper nutrition for weight loss is a difficult thing that requires many nuances and has many prohibitions.In order for the process to successfully start and go to an accelerated pace, you first need to remove some products from your daily diet.
Under strict insurance:
Sugar/salt.
Mayonnaise.
Roast.
Smoked and salted.
Juice in packaging.
Baking wheat flour.
Biscuits and sweets.
The list is not as great as it may seem at first glance, and it is quite possible to give up everything.Yes, and no one prohibits the weight of the weight that is normalized to periodically enjoy its favorite damage, as metabolism will begin, accelerate, and short -term "rest" from PP will not affect the body.
Supports proper nutrition to lose weight
When trying to create a weight loss menu, many people think it will be very difficult.There is a misconception that useful food is boring, tasteless and monotonous.We will prove to you that this is far from being.In addition to all kinds of cereals and desires, you can prepare original dishes with a bright, unforgettable taste that will cause a real splash between the households.
For example, you like chicken breast, but you don't know how delicious and juicy it is to cook?Try frying white meat with apples.If you want to cook, you will need:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 column.
Onions - 1-2 units.
Salt, pepper, spices - to taste.
Cooking:
My chicken, drained and cut into small pieces.We cut the apples into the same slices as the meat.A small light bulb.
We send the chopped beam and fillets to the pan and bake until the golden crust is about 5-7 minutes.
Add the apples to the pan and cook for another 2-3 minutes.
Grind the tomato into a deep plate, grind the garlic press, salt, pepper and season.Add the milk and mix well.
We place the meat with apples in a pre -prepared form, evenly pour the mixture with milk on top and send to the oven for ten minutes.
Bon Appetit.
Experts from the Garden Products will definitely enjoy this recipe with the intriguing title "Provincal Gable".You will need the following ingredients:
Tsukinini - 1 piece.
Eggplants - 1 piece.
Tomatoes - 4 units.
Any baking cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, spices - to taste.
Stages of cooking:
We prepare the vegetables thoroughly, cleaned, if necessary, cleaned from the peel (if completely dense).Pour the vegetable mixture into a separate bowl, add a little and season.
We cut the cheese into small pieces.
Place the vegetable roundness in the oil -thrown baking sheet, alternating between the inserts adding the garlic plate.
We prepare the filler: basic, spices, garlic and oil we put in a bowl.After the devils.
Pour the vegetables with a fragrant mixture and place in the oven to bake to finish the combustion.After sprinkle with cheese and bake for another 3 minutes.
We decorate the dish with greens and serve at the table.
Reflection Proper Nutrition: Menu with Original Sweet Recipes
Want to lose weight but it is almost impossible to give up sweets?It doesn't matter!Increase your PP men with delicious desserts like dietary carrot cake you will need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tbsp.
Eggs - 2 pieces.
Carrots - 100 grams.
Oat bran - 4 tablespoons.
Wheat bran - 2 tbsp.
The baking powder is 10 grams.
Sugar -Substiter - to taste.
Cottage cheese - 300 grams.
Orange bark to taste.
Cooking:
We combine all the dry ingredients in one plate, add grated carrots, kefir, eggs.Mix everything well until homogeneous.
Lubricate the baking dish with butter, cut the dough and smooth it.
We bake in the oven at 180 degrees for an average of 30 minutes (look at the cake preparation).
Prepare the cream: Mix the curd cheese with the SLERER, treat the grater, add the omnia peel and knead thoroughly.
We divide the finished cake into 3-4 thin layers, each smearing the cream.We completely assemble the cake.
We send to the fridge for an hour and a half.Bon Appetit.
Losing weight is delicious - it's not a myth.Make sure yourself.